Treating Stress and Mood Disorders How stress and mood disorders affect you Why is it that one person can become stressed, anxious or depressed from life’s daily challenges while others seem to cope with an even greater load?? The answer is that a lack of social, psychological and/or biological resources can lower an individual’s resilience …
Sleep – It’s Not a Luxury Are You Waking Up Feeling Refreshed? Staring at the ceiling at 2:30 am, unable to sleep, is usually low on people’s list of favourite pastimes. Affecting anyone at any age, insomnia (difficulties falling asleep or staying asleep) and/or waking unrefreshed can be some people’s reality. Research shows that adults …
Allergies: Beyond skin (and nose) Deep Sneezing, Sniffing and Scratching? Allergies Blow! Does your dog send you into a sneezing frenzy? Do certain foods or drinks leave you bloated and headachy? Or do pollens and certain grasses leave your skin desperately itchy? If you answered yes, then you know this is a daily reality for …
Are You Always Tired? If you were to reflect on how much energy you have, what would your answer be? Would you say you’re a bundle of energy jumping out of bed every morning ready for the day? Or would you answer that you’re constantly feeling tired and lack energy even after a rest? If …
Treat Allergies Naturally What is an Allergy? Allergies are basically reactions by the body to certain stimuli in the environment, and are caused or triggered by allergens. The immune system mistakenly reacts, or overreacts, to an allergen and produces antibodies to fight the invader. This produces a range of responses in the body, especially inflammation …
The Beauty of Healthy Ageing Beauty begins with Commitment One common pattern that many people lack is a commitment to themselves. Ageing gracefully starts with a healthy mindset and clarity on what you’d like to achieve for your body and health. Here are some tips to help you commit. Set small, achievable health-promoting goals Prepare …
